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Turkey Taco Skillet

Turkey taco skillet with seasoned meat beans corn and melted cheese over rice

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A one-pan family favorite that comes together in under 35 minutes. Lean ground turkey is cooked with rice, black beans, corn, and taco seasoning for a customizable, comforting meal. Everyone can top their bowl with fresh cilantro, avocado, and sour cream.

Ingredients

Scale
  • 1 tablespoon olive oil or avocado oil
  • 1 medium yellow onion, diced
  • 1 bell pepper (any color), diced
  • 3 cloves garlic, minced
  • 1 pound lean ground turkey (93/7)
  • 1 packet (about 2 tablespoons) taco seasoning
  • 1 cup corn kernels (fresh, frozen, or canned, drained)
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 can (10 oz) diced tomatoes with green chilies (like Rotel), undrained
  • 1 cup long-grain white rice, uncooked
  • 2 cups low-sodium chicken broth
  • 1 cup shredded cheddar or Mexican blend cheese
  • For serving: fresh cilantro, diced avocado, sour cream, lime wedges, tortilla chips

Instructions

  1. Heat oil in a large, deep skillet or Dutch oven over medium heat. Add onion and bell pepper. Cook for 4-5 minutes until softening. Add garlic and cook 1 minute more.
  2. Add ground turkey. Break it up with a spoon and cook until no pink remains, about 5-7 minutes. Drain excess fat if needed.
  3. Sprinkle taco seasoning over the turkey. Stir to coat. Add corn, black beans, diced tomatoes with juices, and uncooked rice. Stir to combine.
  4. Pour in chicken broth and stir. Bring to a boil, then immediately reduce heat to low. Cover tightly and simmer for 18-20 minutes. Do not lift the lid.
  5. Remove skillet from heat. Check that rice is tender and liquid is absorbed. Sprinkle cheese evenly over the top. Cover and let sit for 2-3 minutes to melt cheese.
  6. Fluff gently with a fork. Serve directly from the pan with desired toppings like cilantro, avocado, sour cream, and lime wedges.

Notes

Do not peek while the rice simmers. Use regular long-grain white rice, not instant. For a lower-carb version, swap rice for cauliflower rice added at the end. Leftovers reheat well with a splash of broth.

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