Can I use frozen blueberries for Thing One Blueberry Yogurt Parfaits?

Yes, you can absolutely use frozen blueberries! Just be sure to thaw and drain them well before adding them to your parfait to prevent excess liquid from making the parfait soggy.

What kind of yogurt is best for these parfaits?

Greek yogurt is a great choice because it's high in protein and has a thick, creamy texture. You can also use regular yogurt, but it might be a bit thinner. Choose a plain or vanilla yogurt to control the sweetness.

How can I make these parfaits healthier?

To make them healthier, use plain Greek yogurt, add a sprinkle of chia seeds or flaxseed, and use a small amount of honey or maple syrup for sweetness instead of refined sugar.

Can I prepare these parfaits in advance?

Yes, you can prepare the parfaits a few hours in advance. However, keep in mind that the granola may become slightly soft if left for too long. It's best to assemble them shortly before serving for the optimal crunch.

What other toppings can I add to these parfaits?

Besides blueberries and granola, you can add other berries like raspberries or strawberries, sliced almonds, chopped walnuts, coconut flakes, a drizzle of honey, or even a sprinkle of cinnamon.

Are these parfaits gluten-free?

Whether the parfaits are gluten-free depends on the granola you use. Be sure to select a certified gluten-free granola to ensure the parfaits are suitable for those with gluten sensitivities or celiac disease.

Thing One Blueberry Yogurt Parfaits That Taste Like a Holiday Dessert 2026

Thing One Blueberry Yogurt Parfaits

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A quick, layered parfait with creamy vanilla yogurt, fresh blueberries, and crunchy granola. The secret is adding the granola just before serving to keep it perfectly crisp. It’s a healthy, fun snack or dessert inspired by Dr. Seuss.

Author: Harmony
Prep Time: 10min
Cook Time: 0min
Total Time: 10min
Yield: 4 parfaits 1x
Category: snack
Method: no-bake
Cuisine: American
Diet: Gluten Free option

Ingredients

Scale

2 cups plain Greek yogurt (full-fat or 2%)
2 tablespoons pure maple syrup or honey
1 teaspoon pure vanilla extract
1 1/2 cups fresh blueberries, divided
1 cup granola
Optional garnish: extra blueberries, mint sprig, or cinnamon

Cook Mode Prevent your screen from going dark

Instructions

In a medium bowl, whisk together the Greek yogurt, maple syrup (or honey), and vanilla extract until smooth and creamy. Taste and adjust sweetness if desired.
Place 1/2 cup of the blueberries in a small bowl. Mash them gently with a fork until juicy but not pureed.
In serving glasses, start layering: add a spoonful of the sweetened yogurt, then a layer of whole blueberries, then a layer of mashed blueberries.
Repeat the layers until the glasses are nearly full, ending with a yogurt layer.
Just before serving, top each parfait with a generous sprinkle of granola to maintain its crunch. Garnish as desired.

Notes

For best results, use thick Greek yogurt. Assemble the yogurt and berry layers ahead, but only add the granola right before eating to prevent sogginess. For a gluten-free version, use certified gluten-free granola.

Nutrition

Serving Size: 4
Calories: 280
Sugar: 22
Sodium: 65
Fat: 8
Saturated Fat: 2
Unsaturated Fat: 5
Trans Fat: 0
Carbohydrates: 38
Fiber: 4
Protein: 15
Cholesterol: 10

Find it online: https://www.homestyletable.com/thing-one-blueberry-yogurt-parfaits/