How do you cook Trader Joe's spinach and artichoke wontons?

Trader Joe's Spinach & Artichoke Wontons can be cooked in various ways. You can pan-fry them for a crispy exterior (about 5-7 minutes), boil them (3-4 minutes until they float), or bake them in an oven at 375°F (190°C) for 8-10 minutes, flipping halfway. The preferred method often depends on desired texture.

Can you air fry Trader Joe's spinach and artichoke wontons?

Yes, Trader Joe's Spinach & Artichoke Wontons can be air-fried. For best results, lightly spray them with oil and air fry at 350-375°F (175-190°C) for 8-12 minutes, shaking the basket halfway through, until golden brown and crispy.

What goes with spinach and artichoke wontons?

Spinach & Artichoke Wontons pair well with a variety of dipping sauces such as a simple soy-ginger sauce, sweet chili sauce, marinara, or even a creamy dill dip. As a side, consider a fresh green salad, roasted vegetables, or a light soup to complement their rich flavor.

Are spinach artichoke wontons healthy?

While "healthy" is subjective, spinach and artichoke wontons, like most fried or dough-wrapped appetizers, are best enjoyed in moderation. They contain vegetables (spinach, artichoke) but also cheese, cream, and a fried wrapper, contributing to calories and fat. Baking or air-frying can reduce some fat compared to deep-frying.

How do you make spinach and artichoke wontons?

To make spinach and artichoke wontons, combine cooked spinach, chopped artichoke hearts, cream cheese, Parmesan cheese, and seasonings. Place a small dollop of this mixture onto the center of a wonton wrapper, moisten the edges with water, and fold or crimp into your desired shape (e.g., triangle, purse). They can then be cooked by frying, boiling, or baking.

Are Trader Joe's spinach and artichoke dip wontons vegan?

No, Trader Joe's Spinach & Artichoke Wontons are not vegan. They contain dairy products such as cream cheese and Parmesan cheese in their filling, as well as egg in the wonton wrappers.

Spinach & Artichoke Wontons: The Crispy, Cheesy Appetizer Everyone Loves 2026

Spinach & Artichoke Wontons

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Spinach & Artichoke Wontons are the crispy, cheesy appetizer that always disappears first from the party platter. These golden, flaky parcels filled with creamy spinach and artichoke dip are perfect for game day snacks, elegant parties, or cozy nights in.

Author: Emma
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Yield: 48 wontons 1x
Category: Appetizer
Method: Baked
Cuisine: American

Ingredients

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8 ounces cream cheese, softened at room temperature
1/2 cup sour cream
1/2 cup grated Parmesan cheese
1 cup shredded mozzarella cheese
1 (10-ounce) package frozen chopped spinach, thawed and thoroughly squeezed dry
1 (14-ounce) can artichoke hearts, drained and chopped
2 cloves garlic, minced
1/2 teaspoon onion powder
1/4 teaspoon black pepper
A pinch of salt (taste after mixing, as the cheeses are salty)
1 package (about 48) square wonton wrappers
1 tablespoon olive oil or melted butter, for brushing

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Instructions

Make the Creamy Filling: In a large mixing bowl, combine the softened cream cheese and sour cream. Stir until smooth and well-combined. Add the Parmesan, mozzarella, spinach, artichokes, garlic, onion powder, and pepper. Mix everything until uniformly distributed. Taste and add a pinch of salt only if needed.
Assemble the Wontons: Lay a few wonton wrappers on a clean work surface. Place a heaping teaspoon of the spinach and artichoke filling in the center of each wrapper. Do not overfill. Lightly dampen the edges with water. Fold into a triangle and seal well.
Bake to Golden Perfection: Preheat oven to 375°F (190°C). Arrange wontons on a parchment-lined baking sheet, brush lightly with oil or butter, and bake for 12–15 minutes until crisp and golden.

Notes

For a lighter version, use Neufchâtel cheese and light sour cream. For dairy-free, use plant-based alternatives. Squeeze spinach very well to prevent sogginess. Do not overfill the wontons. Freeze unbaked wontons for up to 3 months.

Nutrition

Serving Size: 2 wontons
Calories: 120
Sugar: 1g
Sodium: 180mg
Fat: 7g
Saturated Fat: 4g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 1g
Protein: 5g
Cholesterol: 15mg

Find it online: https://www.homestyletable.com/spinach-artichoke-wontons/