What is Mediterranean cod made of?

Mediterranean cod typically includes cod fillets baked with ingredients like tomatoes, olive oil, garlic, onions, olives, capers, and herbs such as oregano and basil. Some recipes may also include bell peppers or lemon juice.

What goes well with cod?

Cod pairs well with a variety of flavors and sides. Common pairings include roasted vegetables like potatoes, asparagus, or broccoli, as well as grains such as rice or quinoa. Lemon, garlic, and herbs are also excellent flavor complements.

Is cod healthy to eat?

Yes, cod is a healthy fish. It's a lean source of protein and rich in vitamins and minerals like vitamin B12, vitamin D, selenium, and omega-3 fatty acids.

What temperature should cod be baked at?

Cod is typically baked at temperatures ranging from 375°F (190°C) to 400°F (200°C).

How long does it take to bake cod at 400?

At 400°F (200°C), cod fillets usually take between 15 to 20 minutes to bake, depending on their thickness. The fish is done when it flakes easily with a fork.

Can you overcook cod?

Yes, cod can easily be overcooked, becoming dry and tough. It's best to check for doneness frequently and remove it from the oven as soon as it flakes easily. Using a food thermometer, the internal temperature should reach 145°F (63°C).

Mediterranean Baked Cod with Tomatoes: A Simple, Flavorful Weeknight Dinner 2026

Name: Mediterranean Baked Cod with Tomatoes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1.5 lbs cod fillets (about 4 fillets), patted dry; 2 pints cherry or grape tomatoes, halved; 1 medium red onion, thinly sliced; 4 cloves garlic, minced; 0.25 cup extra virgin olive oil; 2 tbsp fresh lemon juice; 1 tsp dried oregano; 0.5 tsp smoked paprika; 0.25 tsp red pepper flakes (optional); 0.25 cup pitted Kalamata olives, halved; 2 tbsp capers, drained; 0.25 cup chopped fresh parsley, plus more for garnish; Salt and freshly ground black pepper to taste; Lemon wedges, for serving

Mediterranean Baked Cod with Tomatoes

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A simple, vibrant weeknight dinner where cod fillets bake atop a bed of roasted tomatoes, onions, olives, and capers. This one-pan meal is moist, flaky, and full of Mediterranean flavor, ready in under an hour.

Author: Harmony
Prep Time: 15min
Cook Time: 20min
Total Time: 35min
Yield: 4 servings 1x
Category: dinner
Method: baking
Cuisine: Mediterranean
Diet: Dairy Free

Ingredients

Scale

1.5 lbs cod fillets (about 4 fillets), patted dry
2 pints cherry or grape tomatoes, halved
1 medium red onion, thinly sliced
4 cloves garlic, minced
0.25 cup extra virgin olive oil
2 tbsp fresh lemon juice
1 tsp dried oregano
0.5 tsp smoked paprika
0.25 tsp red pepper flakes (optional)
0.25 cup pitted Kalamata olives, halved
2 tbsp capers, drained
0.25 cup chopped fresh parsley, plus more for garnish
Salt and freshly ground black pepper to taste
Lemon wedges, for serving

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Instructions

Preheat oven to 400°F (200°C).
In a large bowl, combine halved tomatoes, sliced onion, minced garlic, olives, and capers. Drizzle with olive oil and lemon juice. Sprinkle with oregano, smoked paprika, red pepper flakes (if using), salt, and pepper. Toss to coat.
Pour the tomato mixture into a 9×13 inch baking dish, spreading evenly.
Pat cod fillets dry with paper towels. Season both sides generously with salt and pepper. Nestle the fillets on top of the tomato mixture.
Bake for 18-22 minutes, until the fish is opaque and flakes easily with a fork at its thickest part.
Remove from oven and immediately sprinkle with chopped parsley. Serve with lemon wedges.

Notes

Remember carryover cooking; the fish will continue to cook after being removed from the oven. For best texture, pat the cod fillets completely dry before seasoning. The tomato base can be prepped a day ahead for easy assembly.

Nutrition

Serving Size: 4
Calories: 280
Sugar: 6
Sodium: 450
Fat: 14
Saturated Fat: 2
Unsaturated Fat: 11
Trans Fat: 0
Carbohydrates: 12
Fiber: 3
Protein: 28
Cholesterol: 65

Find it online: https://www.homestyletable.com/mediterranean-baked-cod-tomatoes/