Are meatloaf muffins healthy?

Meatloaf muffins can be a healthy option, depending on the ingredients used. Using lean ground meat, adding vegetables, and limiting added sugars in the glaze can make them a nutritious meal. Portion control is also easier with muffins!

How do you keep meatloaf muffins moist?

To keep meatloaf muffins moist, avoid overbaking them. Adding ingredients like breadcrumbs soaked in milk or grated vegetables like zucchini can also help retain moisture. Don't overmix the meat mixture.

What goes well with meatloaf muffins?

Meatloaf muffins pair well with classic side dishes such as mashed potatoes, roasted vegetables (like broccoli or carrots), green beans, or a simple side salad. A dollop of ketchup or a gravy can also complement them nicely.

Can I freeze meatloaf muffins?

Yes, meatloaf muffins freeze very well! Allow them to cool completely after baking. Wrap them individually in plastic wrap, then place them in a freezer bag or airtight container. They can be stored in the freezer for up to 2-3 months. Reheat in the oven, microwave, or air fryer.

How long do you cook mini meatloaf muffins?

Mini meatloaf muffins typically take about 20-25 minutes to cook at 350°F (175°C). Ensure they are cooked through and the internal temperature reaches 160°F (71°C).

What is the best binder for meatloaf?

Common binders for meatloaf include breadcrumbs (soaked in milk or broth for added moisture), eggs, and even cooked oatmeal. These ingredients help hold the meatloaf together and prevent it from being too dense.

Meatloaf Muffins That Taste Like a Holiday Feast 2026

Meatloaf Muffins

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These protein-packed meatloaf muffins deliver all the cozy, savory flavor of a classic meatloaf in a fraction of the time. Perfectly portioned and baked with a sweet and tangy glaze, they are a family-friendly weeknight hero that reheats beautifully for meals all week.

Author: Harmony
Prep Time: 15min
Cook Time: 22min
Total Time: 37min
Yield: 12 muffins 1x
Category: dinner
Method: baking
Cuisine: American

Ingredients

Scale

1 1/2 pounds lean ground beef (90/10)
1 large egg, lightly beaten
3/4 cup plain breadcrumbs
1/2 cup whole milk
1/3 cup finely minced yellow onion
2 cloves garlic, minced
2 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 1/2 teaspoons dried parsley
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon smoked paprika
For the Glaze:
1/2 cup ketchup
2 tablespoons packed brown sugar
1 tablespoon apple cider vinegar
1 teaspoon Worcestershire sauce

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Instructions

Preheat oven to 375°F (190°C). Lightly grease a standard 12-cup muffin tin.
In a large bowl, combine ground beef, egg, breadcrumbs, milk, onion, garlic, 2 tbsp ketchup, 1 tbsp Worcestershire sauce, parsley, salt, pepper, and smoked paprika. Mix gently with hands until just combined; avoid over-mixing.
Divide mixture evenly among the 12 prepared muffin cups, pressing down lightly to flatten the tops.
In a small bowl, whisk together all glaze ingredients until smooth.
Bake muffins for 15 minutes. Remove from oven and spoon about 2 teaspoons of glaze over each muffin, spreading gently.
Return to oven and bake for an additional 3-7 minutes, or until internal temperature reaches 160°F and glaze is bubbly.
Let muffins rest in the tin for 5 minutes before removing with a spoon or knife.

Notes

For best results, do not over-mix the meat. Letting the muffins rest after baking is crucial for juiciness. For a lighter version, use ground turkey and a dairy-free milk. They freeze and reheat very well.

Nutrition

Serving Size: 1
Calories: 210
Sugar: 8
Sodium: 450
Fat: 9
Saturated Fat: 3.5
Unsaturated Fat: 4
Trans Fat: 0.5
Carbohydrates: 14
Fiber: 0.5
Protein: 18
Cholesterol: 70

Find it online: https://www.homestyletable.com/meatloaf-muffins/