Print

Lemon Herb Chicken Orzo Salad

Lemon herb chicken orzo salad with fresh vegetables and feta cheese.

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This vibrant salad is a complete make-ahead meal that tastes like a sun-drenched Mediterranean afternoon. It features tender lemon herb chicken, al dente orzo, and fresh vegetables, all tossed in a bright, garlicky dressing. Perfect for meal prep, potlucks, or a simple weeknight dinner.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 1 cup uncooked orzo pasta
  • 3 tablespoons olive oil, divided
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste
  • 1/3 cup extra virgin olive oil
  • 1/4 cup fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • 1 teaspoon honey or maple syrup
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 English cucumber, diced
  • 1 pint cherry or grape tomatoes, halved
  • 1/2 red onion, finely diced
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped fresh dill
  • 4 oz feta cheese, crumbled

Instructions

  1. Season chicken with salt, pepper, and oregano. Cook in 1 tbsp olive oil in a skillet over medium-high heat for 6-7 minutes per side until cooked through. Let rest, then dice or shred.
  2. Cook orzo in salted boiling water according to package directions until al dente. Drain, rinse with cool water, and toss with 1 tbsp olive oil.
  3. Make the dressing by whisking together extra virgin olive oil, lemon juice, Dijon mustard, garlic, honey, 1/2 tsp salt, and 1/4 tsp black pepper in a small bowl.
  4. In a large bowl, combine the cooled orzo, diced chicken, cucumber, tomatoes, red onion, parsley, and dill.
  5. Pour the dressing over the salad and toss gently until everything is evenly coated.
  6. Fold in the crumbled feta cheese. Let the salad rest for 15-20 minutes before serving to allow the flavors to meld.

Notes

For best results, do not skip the resting time. The salad tastes even better the next day and stores well in the fridge for up to 4 days. For a gluten-free version, use gluten-free pasta or quinoa. For a dairy-free version, omit the feta.

Nutrition