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Juicy Oven Baked Chicken Breast

Juicy oven baked chicken breast sliced to reveal tender moist white meat

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A simple, foolproof method for tender, flavorful chicken that is the perfect weeknight dinner. This high-heat approach ensures juicy results every time, serving as a versatile base for countless meals.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 to 2 pounds total)
  • 2 tablespoons olive oil
  • 1 ½ teaspoons kosher salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon dried thyme or oregano
  • ¼ teaspoon freshly ground black pepper

Instructions

  1. Pat chicken breasts completely dry with paper towels. For even cooking, pound thicker ends to an even ¾-inch to 1-inch thickness.
  2. Drizzle chicken with olive oil, rubbing to coat. In a small bowl, mix salt, garlic powder, onion powder, paprika, thyme, and pepper. Sprinkle seasoning evenly over both sides of each breast, pressing gently to adhere.
  3. Place a large, oven-safe skillet in the oven and preheat to 425°F (220°C) for about 10 minutes, until very hot.
  4. Carefully remove the hot skillet. Add the seasoned chicken breasts; they should sizzle immediately. Return skillet to oven and bake for 10 minutes.
  5. Flip each chicken breast. Continue baking for another 10-15 minutes, or until internal temperature reaches 165°F (75°C) at the thickest part.
  6. Transfer chicken to a clean plate or cutting board. Let rest for 5-10 minutes before slicing to allow juices to redistribute.

Notes

Always pat chicken dry for a good sear. Use an instant-read thermometer for perfect doneness. Letting the chicken rest is crucial for juiciness. For dairy-free, use oil instead of butter. Seasoning blend can be swapped for Italian seasoning or other blends.

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