What goes well with honey mustard salmon?

Honey mustard salmon pairs beautifully with a variety of sides. Spring peas, as in this recipe, are a classic choice, but other options include roasted asparagus, quinoa, brown rice, or a simple green salad.

Is honey mustard salmon healthy?

Yes, honey mustard salmon can be a healthy and delicious meal. Salmon is rich in Omega-3 fatty acids and protein. While honey and mustard add flavor, using them in moderation keeps the dish relatively low in added sugars and calories. Using fresh, seasonal spring peas provides valuable vitamins and nutrients.

What is the best way to cook salmon?

The best way to cook salmon depends on your preference and the recipe. Baking, pan-searing, grilling, and poaching are all excellent methods. For Honey Mustard Salmon with Spring Peas, baking or pan-searing are popular choices as they allow the glaze to caramelize nicely.

Can I use frozen peas instead of fresh spring peas?

Yes, frozen peas are a perfectly acceptable substitute for fresh spring peas, especially if fresh peas are out of season or unavailable. Just be sure to cook them according to package directions.

How long does salmon take to cook in the oven?

Salmon typically takes 12-15 minutes to cook in a 400°F (200°C) oven, depending on the thickness of the fillet. It's done when it flakes easily with a fork.

What temperature should salmon be cooked to?

The FDA recommends cooking salmon to an internal temperature of 145°F (63°C). Use a food thermometer inserted into the thickest part of the fillet to ensure it reaches this temperature.

Honey Mustard Salmon with Spring Peas: Your New 20-Minute Dinner 2026

Name: Honey Mustard Salmon with Spring Peas
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 4 (6-ounce) salmon fillets, skin-on or skinless; 1 tablespoon olive oil; Salt and freshly ground black pepper; 1 pound fresh spring peas (or frozen peas, thawed); 2 cloves garlic, minced; 2 tablespoons fresh lemon juice; 3 tablespoons Dijon mustard; 2 tablespoons honey; 1 tablespoon whole-grain mustard; 1 tablespoon soy sauce or tamari; 1 teaspoon smoked paprika (optional)

Honey Mustard Salmon with Spring Peas

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A quick and satisfying one-pan meal featuring salmon fillets with a sweet-tangy glaze and bright green peas. Perfect for a healthy weeknight dinner that feels special but comes together in about 20 minutes.

Author: Harmony
Prep Time: 5min
Cook Time: 15min
Total Time: 20min
Yield: 4 servings 1x
Category: dinner
Method: pan-searing
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

4 (6-ounce) salmon fillets, skin-on or skinless
1 tablespoon olive oil
Salt and freshly ground black pepper
1 pound fresh spring peas (or frozen peas, thawed)
2 cloves garlic, minced
2 tablespoons fresh lemon juice
3 tablespoons Dijon mustard
2 tablespoons honey
1 tablespoon whole-grain mustard
1 tablespoon soy sauce or tamari
1 teaspoon smoked paprika (optional)

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Instructions

Make the glaze by whisking Dijon mustard, honey, whole-grain mustard, soy sauce, and smoked paprika in a small bowl.
Pat salmon fillets very dry with paper towels and season both sides with salt and pepper.
Heat olive oil in a large skillet over medium-high heat. Once hot, add salmon, presentation-side down. Cook undisturbed for 4-5 minutes until a golden crust forms.
Reduce heat to medium. Flip salmon fillets and pour the honey mustard glaze over them.
Scatter peas and minced garlic around the salmon in the skillet. Stir peas gently to coat in pan juices.
Continue cooking for 4-6 minutes, until salmon is cooked to your liking and peas are tender.
Drizzle fresh lemon juice over everything in the last minute of cooking.

Notes

For best results, do not move the salmon for the first few minutes of cooking to ensure a good sear. Leftovers keep well in the fridge for up to 3 days and are excellent for meal prep.

Nutrition

Serving Size: 4
Calories: 380
Sugar: 10
Sodium: 450
Fat: 18
Saturated Fat: 3
Unsaturated Fat: 12
Trans Fat: 0
Carbohydrates: 18
Fiber: 4
Protein: 34
Cholesterol: 80

Find it online: https://www.homestyletable.com/honey-mustard-salmon-spring-peas/