Is honey mustard salmon healthy?

Yes, honey mustard glazed salmon can be a healthy option. Salmon is rich in omega-3 fatty acids and protein. While the honey mustard glaze adds some sugar, it's generally used in moderation and can be balanced with the nutritional benefits of the salmon.

What side dishes go well with honey mustard salmon?

Honey mustard salmon pairs well with a variety of side dishes. Consider options like roasted vegetables (asparagus, broccoli, Brussels sprouts), quinoa, rice, couscous, a fresh salad, or mashed sweet potatoes.

How long does honey mustard salmon last in the fridge?

Cooked honey mustard glazed salmon can be stored in the refrigerator for up to 3-4 days in an airtight container. Ensure it cools down completely before refrigerating.

What temperature should salmon be cooked to?

Salmon is best cooked to an internal temperature of 145°F (63°C). Use a meat thermometer to ensure accurate doneness.

Can I use Dijon mustard instead of yellow mustard?

Yes, Dijon mustard can be used in place of yellow mustard in a honey mustard glaze. Dijon will provide a slightly tangier and more complex flavor compared to yellow mustard.

What gives honey mustard its flavor?

The distinctive flavor of honey mustard comes from the combination of sweet honey and tangy mustard. Other ingredients like vinegar, spices, and mayonnaise (optional) contribute to the overall flavor profile.

Honey Mustard Glazed Salmon Recipe With Big Flavor In Minutes 2026

Honey Mustard Glazed Salmon

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A fast and flavorful weeknight dinner featuring salmon fillets with a sweet, tangy, and savory glaze. It comes together in under 20 minutes for a meal that feels special without the stress. Perfect served over creamy polenta or with a crisp salad.

Author: Harmony
Prep Time: 5min
Cook Time: 12min
Total Time: 17min
Yield: 4 servings 1x
Category: dinner
Method: baking
Cuisine: American
Diet: Gluten Free

Ingredients

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4 (6-ounce) salmon fillets, skin-on or skinless
1 tablespoon olive oil
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 cup honey
3 tablespoons Dijon mustard
2 tablespoons whole-grain mustard
2 tablespoons soy sauce (or tamari for gluten-free)
2 cloves garlic, minced
1 tablespoon fresh lemon juice

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Instructions

Preheat oven to 400°F (200°C). Pat salmon fillets very dry with paper towels. Drizzle with olive oil and season both sides with salt and pepper.
In a small bowl, whisk together honey, Dijon mustard, whole-grain mustard, soy sauce, minced garlic, and lemon juice to make the glaze.
Heat a large oven-safe skillet over medium-high heat. Place salmon in the skillet, presentation-side down, and sear undisturbed for 2-3 minutes until a golden crust forms.
Carefully flip the salmon fillets. Spoon about half of the glaze over the top of each piece, spreading to cover.
Transfer the skillet to the preheated oven. Bake for 6-8 minutes, or until salmon flakes easily and reaches 125-130°F internally.
Remove from oven and let salmon rest in the pan for 2-3 minutes. Drizzle with the remaining fresh glaze before serving.

Notes

For a lighter option, you can cook this in an air fryer at 400°F for 8-10 minutes, brushing with glaze in the last few minutes. Always pat the salmon dry before cooking to ensure a good sear. Do not add all the glaze before baking; reserve some for a fresh, bright finish.

Nutrition

Serving Size: 4
Calories: 380
Sugar: 16
Sodium: 850
Fat: 18
Saturated Fat: 3
Unsaturated Fat: 12
Trans Fat: 0
Carbohydrates: 18
Fiber: 1
Protein: 34
Cholesterol: 80

Find it online: https://www.homestyletable.com/honey-mustard-glazed-salmon/