What ingredients do I need for Honey Garlic Chicken Stir Fry?

To make Honey Garlic Chicken Stir Fry, you need boneless chicken breast or thighs, honey, soy sauce, minced garlic, sesame oil, cornstarch, and your choice of vegetables such as broccoli, bell peppers, snap peas, and carrots. Optional additions include ginger, red pepper flakes, and a splash of rice vinegar for extra depth of flavor.

How do you make Honey Garlic Chicken Stir Fry sauce?

To make the Honey Garlic Chicken Stir Fry sauce, whisk together 3 tablespoons of honey, 3 tablespoons of soy sauce, 4 minced garlic cloves, 1 teaspoon of sesame oil, and 1 teaspoon of cornstarch. This creates a thick, glossy sauce that coats the chicken and vegetables perfectly. Adjust the honey-to-soy ratio to balance sweetness and saltiness to your preference.

How long does it take to cook Honey Garlic Chicken Stir Fry?

Honey Garlic Chicken Stir Fry takes approximately 20 to 25 minutes from start to finish. Prep time is around 10 minutes for slicing chicken and vegetables, while actual cooking takes only 10 to 15 minutes over high heat. It is one of the quickest weeknight dinner options you can make without sacrificing flavor.

Can I use frozen vegetables in Honey Garlic Chicken Stir Fry?

Yes, you can use frozen vegetables in Honey Garlic Chicken Stir Fry. However, thaw and pat them dry before adding them to the pan to prevent excess moisture from making the sauce watery. Fresh vegetables are preferred for the best texture and crunch, but frozen broccoli, snap peas, and mixed stir fry blends work well in a pinch.

What is the best way to store and reheat leftover Honey Garlic Chicken Stir Fry?

Store leftover Honey Garlic Chicken Stir Fry in an airtight container in the refrigerator for up to 4 days. To reheat, use a skillet over medium heat for 3 to 5 minutes, adding a small splash of water or soy sauce to loosen the sauce. Microwave reheating works too — heat in 60-second intervals, stirring in between. Avoid overcooking to keep the chicken tender.

How do you keep chicken tender in a stir fry?

To keep chicken tender in a Honey Garlic Chicken Stir Fry, slice it thinly against the grain and marinate it briefly in a mixture of soy sauce and cornstarch — a technique known as velveting. Cook the chicken over high heat without overcrowding the pan, and avoid overcooking. Remove it from the pan as soon as it turns golden before adding it back in with the sauce at the end.

Honey Garlic Chicken Stir Fry Sweet and Savory in 20 Minutes 2026

Name: Honey Garlic Chicken Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 1.5 pounds boneless skinless chicken thighs or breasts, cut into bite-sized pieces; 2 tablespoons vegetable oil or avocado oil; 3 cloves fresh garlic, minced; 1 red bell pepper, sliced thin; 1 cup broccoli florets; 1 medium carrot, julienned or sliced into matchsticks; 3 green onions, sliced for garnish; Sesame seeds for topping; 1/3 cup honey; 1/4 cup low sodium soy sauce; 2 tablespoons rice vinegar; 1 tablespoon sesame oil; 1 teaspoon fresh grated ginger; 1 tablespoon cornstarch mixed with 2 tablespoons cold water

Honey Garlic Chicken Stir Fry

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This Honey Garlic Chicken Stir Fry is a quick and delicious weeknight dinner that comes together in just 20 minutes. Tender chicken and crisp vegetables are coated in a sweet and savory sauce that the whole family will love.

Author: Harmony
Prep Time: 10min
Cook Time: 10min
Total Time: 20min
Yield: 4 servings 1x
Category: dinner
Method: stir frying
Cuisine: Asian

Ingredients

Scale

1.5 pounds boneless skinless chicken thighs or breasts, cut into bite-sized pieces
2 tablespoons vegetable oil or avocado oil
3 cloves fresh garlic, minced
1 red bell pepper, sliced thin
1 cup broccoli florets
1 medium carrot, julienned or sliced into matchsticks
3 green onions, sliced for garnish
Sesame seeds for topping
1/3 cup honey
1/4 cup low sodium soy sauce
2 tablespoons rice vinegar
1 tablespoon sesame oil
1 teaspoon fresh grated ginger
1 tablespoon cornstarch mixed with 2 tablespoons cold water

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Instructions

Prep all ingredients: chop vegetables and cut chicken into uniform pieces. Mix honey, soy sauce, rice vinegar, sesame oil, and grated ginger in a small bowl for the sauce. Set cornstarch slurry aside.
Heat 1 tablespoon oil in a large wok or heavy skillet over high heat until shimmering. Add chicken pieces in a single layer, cooking in batches if needed. Cook undisturbed for 3 minutes until golden, then toss and cook 2 more minutes until cooked through. Remove chicken to a plate.
Add remaining 1 tablespoon oil to the same pan. Add minced garlic and stir for 30 seconds until fragrant. Add bell pepper, broccoli, and carrot. Stir fry for about 3 minutes until vegetables are bright and slightly tender but still crisp.
Return cooked chicken to the pan. Pour honey garlic sauce over everything and toss to coat. Stir cornstarch slurry, then add to the pan. Stir for 1 minute until sauce thickens and becomes glossy.
Remove from heat. Sprinkle with sliced green onions and sesame seeds. Serve immediately over steamed rice or noodles.

Notes

For best results, have all ingredients prepped before starting to cook, as stir frying moves quickly. To make it gluten-free, use tamari or coconut aminos instead of soy sauce. For a lower sugar version, reduce honey to 1/4 cup and add a splash of orange juice.

Nutrition

Serving Size: 4
Calories: 385
Sugar: 22
Sodium: 650
Fat: 14
Saturated Fat: 3
Unsaturated Fat: 9
Trans Fat: 0
Carbohydrates: 32
Fiber: 3
Protein: 32
Cholesterol: 95

Find it online: https://www.homestyletable.com/honey-garlic-chicken-stir-fry/