What ingredients make a lasagna soup high in protein?

Key ingredients include lean ground meat (beef, turkey, chicken), ricotta cheese, cottage cheese, Parmesan cheese, and protein-fortified pasta or lentils for a plant-based option. Some recipes also use unflavored protein powder for an extra boost.

How can I make my high protein lasagna soup creamy?

For creaminess, incorporate ricotta cheese, cottage cheese, or a splash of heavy cream or half-and-half towards the end of cooking. A swirl of Greek yogurt or a dairy-free cashew cream can also achieve a rich texture while adding protein.

Is high protein lasagna soup a healthy meal option?

Yes, it can be a very healthy option, especially when packed with lean protein, vegetables (like spinach, bell peppers), and whole wheat pasta. It offers satiety, aids muscle repair, and can be customized to be lower in fat and sodium.

Can high protein lasagna soup be frozen for meal prep?

Absolutely. High protein lasagna soup freezes well. It's best to freeze it without the pasta if possible, adding freshly cooked pasta when reheating, as pasta can become mushy. Store in airtight containers for up to 3 months.

What are good protein sources to add to lasagna soup?

Excellent protein sources include lean ground beef, turkey, or chicken, Italian sausage (lean), crumbled firm tofu, lentils, cannellini beans, ricotta cheese, cottage cheese, and a sprinkle of nutritional yeast for a cheesy, protein-rich flavor.

How can I boost the protein content of traditional lasagna soup?

To boost protein, use extra lean ground meat, incorporate a larger portion of ricotta or cottage cheese, add lentils or white beans, opt for protein-enriched pasta, or stir in a scoop of unflavored whey or casein protein powder (ensure it mixes well without clumping).

High Protein Lasagna Soup: The Easy One-Pot Comfort Meal 2026

Name: High Protein Lasagna Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: 1 tablespoon olive oil; 1 medium yellow onion, diced; 4 cloves garlic, minced; 1 pound lean ground beef or ground turkey; 1 teaspoon dried oregano; 1 teaspoon dried basil; ½ teaspoon red pepper flakes (optional); 2 tablespoons tomato paste; 1 (28-ounce) can crushed tomatoes; 1 (15-ounce) can fire-roasted diced tomatoes; 6 cups low-sodium beef or chicken broth; 8 ounces (about 10) regular lasagna noodles, broken into pieces; 1 cup whole milk cottage cheese or ricotta; ½ cup grated Parmesan cheese, plus more for serving; 1 cup shredded mozzarella cheese; 1 teaspoon kosher salt, plus more to taste; ½ teaspoon freshly ground black pepper; Fresh basil or parsley, for garnish

High Protein Lasagna Soup

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A cozy, spoonable version of classic lasagna that delivers all the comfort in half the time. This one-pot wonder layers flavors by browning meat and toasting herbs for a rich, complex taste, and packs over 30g of protein per serving to keep you full and satisfied.

Author: Emma
Prep Time: 15min
Cook Time: 30min
Total Time: 45min
Yield: 6 servings 1x
Category: dinner
Method: stovetop
Cuisine: Italian

Ingredients

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1 tablespoon olive oil
1 medium yellow onion, diced
4 cloves garlic, minced
1 pound lean ground beef or ground turkey
1 teaspoon dried oregano
1 teaspoon dried basil
½ teaspoon red pepper flakes (optional)
2 tablespoons tomato paste
1 (28-ounce) can crushed tomatoes
1 (15-ounce) can fire-roasted diced tomatoes
6 cups low-sodium beef or chicken broth
8 ounces (about 10) regular lasagna noodles, broken into pieces
1 cup whole milk cottage cheese or ricotta
½ cup grated Parmesan cheese, plus more for serving
1 cup shredded mozzarella cheese
1 teaspoon kosher salt, plus more to taste
½ teaspoon freshly ground black pepper
Fresh basil or parsley, for garnish

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Instructions

Heat olive oil in a large Dutch oven or pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook for 1 minute until fragrant.
Add ground beef, breaking it up with a spoon, and cook until no longer pink.
Stir in oregano, basil, red pepper flakes, and tomato paste. Cook for 2-3 minutes, stirring constantly, to toast the spices and caramelize the paste.
Pour in crushed tomatoes, diced tomatoes, and broth. Stir well, scraping up browned bits. Bring to a gentle boil, then reduce heat and simmer for 10 minutes.
Add broken lasagna noodles to the simmering soup. Cook according to package directions for al dente, about 10-12 minutes, stirring occasionally.
While noodles cook, stir together cottage cheese and Parmesan in a small bowl.
Once noodles are done, reduce heat to low. Stir in the cheese mixture until just warmed through. Season with salt and pepper.
Ladle soup into bowls. Top with shredded mozzarella and fresh herbs.

Notes

For gluten-free, use gluten-free noodles. For dairy-free, swap cottage cheese for blended silken tofu and use plant-based mozzarella. Do not boil the soup after adding the cheese mixture to prevent separation. For meal prep, freeze the soup base before adding noodles and cheese; add fresh when reheating.

Nutrition

Serving Size: 6
Calories: 420
Sugar: 10
Sodium: 850
Fat: 16
Saturated Fat: 7
Unsaturated Fat: 7
Trans Fat: 0.5
Carbohydrates: 38
Fiber: 5
Protein: 32
Cholesterol: 70

Find it online: https://www.homestyletable.com/high-protein-lasagna-soup/