How can I add more protein to lasagna soup?

You can easily increase the protein content of lasagna soup by using lean ground beef or turkey, adding Italian sausage (chicken or pork), incorporating protein-rich cheeses like ricotta or cottage cheese, adding lentils or beans, and even including protein powder unflavored, depending on the recipe.

What kind of protein is best for lasagna soup?

Lean ground beef or turkey provides a good source of protein and flavor. Italian sausage (chicken or pork) can add a flavor boost alongside protein. Plant-based options include lentils or beans.

Is lasagna soup healthy for weight loss?

Lasagna soup can be a healthy option for weight loss if you make it with lean proteins, plenty of vegetables, and use whole wheat noodles or skip the noodles entirely. Portion control is also key.

What can I add to soup for protein?

Great additions for protein in soup include cooked shredded chicken, diced tofu, canned beans (kidney, black, or cannellini), lentils, cooked quinoa, chopped hard-boiled eggs, and even Greek yogurt as a topping.

How many calories are in a serving of lasagna soup?

The calorie content of lasagna soup varies depending on the ingredients and portion size. Generally, a 1.5 cup serving can range from 250 to 400 calories. Using leaner meats and more vegetables will reduce the calorie count.

What are the main ingredients in lasagna soup?

The main ingredients in lasagna soup typically include ground meat (beef, turkey, or sausage), tomato sauce or crushed tomatoes, broth (beef or chicken), lasagna noodles (broken into pieces), ricotta cheese (optional), and seasonings like garlic, onion, oregano, and basil.

High Protein Lasagna Soup: The Cozy, Satisfying Meal You'll Crave 2026

Name: High Protein Lasagna Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: 1 tablespoon olive oil; 1 pound lean ground beef; 1 medium yellow onion, diced; 4 cloves garlic, minced; 1 tablespoon Italian seasoning; 1 teaspoon dried oregano; ½ teaspoon red pepper flakes (optional); 1 (24-ounce) jar marinara sauce; 6 cups low-sodium beef or chicken broth; 1 (14.5-ounce) can crushed tomatoes; 2 tablespoons tomato paste; 8 ounces mafalda pasta, campanelle, or broken lasagna noodles; 1 teaspoon kosher salt, plus more to taste; ½ teaspoon black pepper; 1 cup whole milk ricotta cheese; ½ cup grated Parmesan cheese; 1 cup shredded mozzarella cheese; Fresh basil or parsley, for garnish

High Protein Lasagna Soup

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This soup captures every cozy, cheesy, meaty layer of a classic lasagna in a fraction of the time. It’s a hearty, protein-packed comfort food that’s perfect for busy weeknights and a guaranteed family favorite.

Author: Harmony
Prep Time: 15min
Cook Time: 30min
Total Time: 45min
Yield: 6 servings 1x
Category: dinner
Method: stovetop
Cuisine: Italian

Ingredients

Scale

1 tablespoon olive oil
1 pound lean ground beef
1 medium yellow onion, diced
4 cloves garlic, minced
1 tablespoon Italian seasoning
1 teaspoon dried oregano
½ teaspoon red pepper flakes (optional)
1 (24-ounce) jar marinara sauce
6 cups low-sodium beef or chicken broth
1 (14.5-ounce) can crushed tomatoes
2 tablespoons tomato paste
8 ounces mafalda pasta, campanelle, or broken lasagna noodles
1 teaspoon kosher salt, plus more to taste
½ teaspoon black pepper
1 cup whole milk ricotta cheese
½ cup grated Parmesan cheese
1 cup shredded mozzarella cheese
Fresh basil or parsley, for garnish

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Instructions

Heat olive oil in a large Dutch oven or pot over medium-high heat. Add ground beef and cook, breaking it up, until no longer pink.
Add diced onion and cook for 4-5 minutes until softened. Stir in garlic, Italian seasoning, oregano, and red pepper flakes. Cook for 1 minute until fragrant.
Pour in marinara sauce, broth, crushed tomatoes, and tomato paste. Stir well, scraping up browned bits. Bring to a gentle boil.
Reduce heat to a simmer. Stir in pasta and cook for 10-12 minutes until al dente. Season with salt and pepper.
While soup simmers, mix ricotta and Parmesan cheese in a small bowl for the topping.
Ladle hot soup into bowls. Top each with a dollop of the ricotta mixture, shredded mozzarella, and fresh basil.

Notes

Cook pasta just to al dente as it will soften further in the hot soup. For storage, cool soup without cheese topping. Reheat gently, adding a splash of broth if needed, and add fresh cheese topping before serving.

Nutrition

Serving Size: 6
Calories: 480
Sugar: 10
Sodium: 950
Fat: 18
Saturated Fat: 8
Unsaturated Fat: 8
Trans Fat: 0.5
Carbohydrates: 45
Fiber: 5
Protein: 38
Cholesterol: 85

Find it online: https://www.homestyletable.com/high-protein-lasagna-soup-2/