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Grilled Chicken Salad

Grilled chicken salad with fresh vegetables and feta cheese in a rustic bowl.
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This vibrant salad features smoky, spice-rubbed grilled chicken served over crisp greens with a tangy homemade dressing. It’s a fresh, satisfying meal that comes together quickly for a healthy dinner or easy lunch.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp dried oregano
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 6 cups chopped romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1 large avocado, diced
  • 1/2 red onion, thinly sliced
  • 1/3 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 1/3 cup extra virgin olive oil
  • 3 tbsp red wine vinegar
  • 1 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • 1 small clove garlic, minced
  • 1/2 tsp honey
  • Salt and pepper to taste

Instructions

  1. Pat chicken dry and rub with 2 tbsp olive oil. Mix smoked paprika, garlic powder, onion powder, oregano, 1/2 tsp salt, and 1/4 tsp pepper. Rub spice mixture all over chicken.
  2. Preheat grill or grill pan to medium-high heat. Grill chicken for 6-7 minutes per side, until internal temperature reaches 165°F. Transfer to a plate, tent with foil, and let rest 5 minutes.
  3. While chicken rests, place chopped romaine in a large serving bowl. Top with cherry tomatoes, avocado, red onion, and fresh parsley.
  4. Make dressing by combining 1/3 cup olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic, and honey in a jar. Seal and shake vigorously until emulsified. Season with salt and pepper.
  5. Slice rested chicken against the grain into strips. Arrange chicken over salad. Sprinkle with crumbled feta cheese.
  6. Drizzle half the dressing over salad and toss gently to combine. Add more dressing as needed. Serve immediately.

Notes

Letting the chicken rest before slicing keeps it juicy. For meal prep, store components separately and assemble fresh. Swap feta for a vegan cheese or omit for dairy-free. Use a grill pan if you don’t have an outdoor grill.

Nutrition

Find it online: https://www.homestyletable.com/grilled-chicken-salad/