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Greek Yogurt Parfait

Layered Greek yogurt parfait with mixed berries and granola.
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This layered Greek yogurt parfait is a quick, protein-packed breakfast that takes just five minutes to assemble. With thick yogurt, fresh berries, crunchy granola, and a drizzle of honey, it is a satisfying and customizable meal perfect for busy mornings.

Ingredients

Scale
  • 1 cup plain Greek yogurt (full-fat, 2%, or nonfat)
  • 1/2 cup mixed berries (fresh or frozen)
  • 2 tablespoons granola
  • 1 teaspoon honey or maple syrup (optional)
  • 1 tablespoon hemp seeds or chopped almonds (optional, for extra protein)

Instructions

  1. Start with a generous scoop of Greek yogurt at the bottom of a glass or bowl, using about half a cup. Spread it evenly to create a solid foundation.
  2. Add a layer of berries or sliced fruit directly on top of the yogurt, using about a quarter cup. If using frozen berries, let them thaw for a few minutes first.
  3. Sprinkle a thin layer of granola over the fruit, about two tablespoons. Do not overdo it.
  4. Repeat the layers until the glass is full, ending with a final dollop of yogurt, a few berries, and a sprinkle of granola on top.
  5. Drizzle with honey or maple syrup if desired. For a protein-packed version, add hemp seeds or chopped almonds between layers.

Notes

For meal prep, keep granola separate until ready to eat to maintain crunch. Use nonfat yogurt and skip honey for a calorie deficit breakfast. A tiny pinch of flaky sea salt on top enhances sweetness.

Nutrition

Find it online: https://www.homestyletable.com/greek-yogurt-parfait/