What is Greek Chickpea Salad made of?

Greek Chickpea Salad typically includes chickpeas, tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and a simple vinaigrette dressing made with olive oil, lemon juice, and herbs.

Is Greek Chickpea Salad healthy?

Yes, Greek Chickpea Salad is generally considered a healthy dish. It's packed with plant-based protein, fiber, vitamins, and healthy fats.

How long does Greek Chickpea Salad last?

Greek Chickpea Salad can last for 3-5 days in the refrigerator when stored in an airtight container. Keep in mind that the vegetables may soften over time.

Can you freeze Greek Chickpea Salad?

Freezing Greek Chickpea Salad is not recommended. The vegetables will become mushy and the feta cheese's texture will change, negatively impacting the overall quality.

What dressing goes with Greek salad?

A simple vinaigrette made with olive oil, lemon juice, red wine vinegar, oregano, salt, and pepper is the traditional dressing for Greek salad, and works beautifully with Greek Chickpea Salad.

What do you eat with Greek Chickpea Salad?

Greek Chickpea Salad can be enjoyed on its own as a light lunch or snack. It also pairs well with grilled chicken, fish, pita bread, or as a side dish to a larger meal.

Greek Chickpea Salad: Your 15-Minute Mediterranean Meal 2026

Name: Greek Chickpea Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 2 (15-ounce) cans chickpeas, rinsed and drained well; 1 English cucumber, diced; 1 pint cherry or grape tomatoes, halved; 1 medium red bell pepper, diced; 1/2 medium red onion, finely diced; 1 cup pitted Kalamata olives, halved; 4 ounces feta cheese, crumbled (about 1 cup); 1/4 cup chopped fresh parsley; 2 tablespoons chopped fresh dill; 1/3 cup extra virgin olive oil; 1/4 cup freshly squeezed lemon juice (about 2 lemons); 2 cloves garlic, minced; 1 teaspoon dried oregano; 1/2 teaspoon salt, plus more to taste; 1/4 teaspoon freshly ground black pepper

Greek Chickpea Salad

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A vibrant and filling Mediterranean meal that comes together in minutes. This protein-packed salad combines creamy chickpeas, crisp vegetables, briny olives, and a zesty lemon-herb dressing. It is a perfect solution for a fast, fresh, and satisfying lunch or dinner.

Author: Harmony
Prep Time: 15min
Cook Time: 0min
Total Time: 15min
Yield: 4 servings 1x
Category: lunch
Method: no-cook
Cuisine: Mediterranean
Diet: Vegetarian

Ingredients

Scale

2 (15-ounce) cans chickpeas, rinsed and drained well
1 English cucumber, diced
1 pint cherry or grape tomatoes, halved
1 medium red bell pepper, diced
1/2 medium red onion, finely diced
1 cup pitted Kalamata olives, halved
4 ounces feta cheese, crumbled (about 1 cup)
1/4 cup chopped fresh parsley
2 tablespoons chopped fresh dill
1/3 cup extra virgin olive oil
1/4 cup freshly squeezed lemon juice (about 2 lemons)
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon salt, plus more to taste
1/4 teaspoon freshly ground black pepper

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Instructions

Prep the vegetables. Dice the cucumber, bell pepper, and red onion. Halve the tomatoes and olives. Rinse the chickpeas under cold water in a colander and let drain thoroughly.
Make the dressing. In a small bowl or jar, combine olive oil, lemon juice, minced garlic, oregano, salt, and black pepper. Whisk or shake until well emulsified. Taste and adjust seasoning.
Combine salad base. In a large serving bowl, add the drained chickpeas, cucumber, tomatoes, bell pepper, red onion, and olives.
Add dressing and toss. Pour about three-quarters of the dressing over the salad ingredients. Gently toss until everything is evenly coated. Let sit for 5 minutes.
Finish and serve. Just before serving, add the crumbled feta and chopped fresh herbs. Give one final gentle toss. Drizzle with remaining dressing if desired.

Notes

For best flavor, let the tossed salad sit at room temperature for 15-20 minutes before adding feta and herbs. Store leftovers in an airtight container in the fridge for 3-4 days. For a dairy-free version, omit the feta or use a vegan alternative.

Nutrition

Serving Size: 4
Calories: 320
Sugar: 6
Sodium: 800
Fat: 20
Saturated Fat: 5
Unsaturated Fat: 14
Trans Fat: 0
Carbohydrates: 25
Fiber: 8
Protein: 10
Cholesterol: 25

Find it online: https://www.homestyletable.com/greek-chickpea-salad/