What goes with chicken casserole on a low-carb diet?

Low-carb sides include steamed green beans, broccoli, cauliflower rice, a simple mixed green salad with vinaigrette, or sautéed spinach.

What can you substitute for cream of chicken soup in a low carb casserole?

For a low-carb substitute, combine heavy cream, cream cheese, chicken broth, and a thickening agent like xanthan gum (sparingly) or a small amount of unflavored gelatin. You can also use a homemade béchamel made with almond flour and cream.

Can I freeze low carb chicken casserole?

Yes, most low-carb chicken casseroles freeze well. Ensure it's completely cooled, then portion into airtight containers or or wrap tightly before freezing for up to 2-3 months. Thaw overnight in the refrigerator before reheating.

How long does low carb chicken casserole last in the fridge?

Properly stored in an airtight container, low-carb chicken casserole typically lasts 3-4 days in the refrigerator.

How do I make a casserole keto-friendly?

To make a casserole keto-friendly, focus on high-fat, moderate-protein, and very low-carb ingredients. Use full-fat dairy (heavy cream, cream cheese, sour cream), low-carb vegetables (broccoli, cauliflower, spinach), and avoid carby fillers like pasta, rice, or potatoes. Thicken with xanthan gum or cream cheese instead of flour.

How do you make creamy chicken low carb?

Achieve creamy, low-carb chicken by using full-fat dairy like heavy cream, cream cheese, or sour cream as the base for your sauce. Incorporate flavorful broths and seasonings, and avoid starchy thickeners. Cook chicken thoroughly and combine with your rich, low-carb sauce.

Easy Low Carb Chicken Casserole: A Creamy, Cheesy Family Favorite 2026

Easy Low Carb Chicken Casserole

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A creamy, cheesy family favorite that solves the weeknight dinner scramble. This comforting casserole is packed with protein and flavor, making healthy eating feel indulgent and easy.

Author: Emma
Prep Time: 15min
Cook Time: 35min
Total Time: 50min
Yield: 6 servings 1x
Category: dinner
Method: baking
Cuisine: American
Diet: Low Carb, Keto Friendly

Ingredients

Scale

1.5 lbs boneless, skinless chicken breasts, cooked and shredded
4 cups fresh broccoli florets, chopped
1 tablespoon olive oil
1 teaspoon garlic powder
0.5 teaspoon onion powder
Salt and black pepper to taste
8 oz full-fat cream cheese, softened
1 cup heavy cream
1 cup chicken broth
1 cup shredded cheddar cheese, divided
1 cup shredded mozzarella cheese, divided
0.5 teaspoon smoked paprika
0.25 teaspoon dried thyme
0.5 cup cooked and crumbled bacon (optional)
2 tablespoons chopped fresh parsley (optional)

Cook Mode Prevent your screen from going dark

Instructions

Preheat oven to 375°F (190°C). Toss broccoli with oil, garlic powder, onion powder, salt, and pepper. Roast on a baking sheet for 15-20 minutes until tender-crisp.
In a saucepan over medium-low heat, whisk cream cheese, heavy cream, and chicken broth until smooth and hot. Remove from heat.
Stir 0.5 cup cheddar and 0.5 cup mozzarella into the sauce until melted. Add smoked paprika and thyme.
In a large bowl, combine shredded chicken, roasted broccoli, and the cheese sauce. Mix until coated.
Transfer mixture to a greased 9×13 inch baking dish. Top with remaining cheeses.
Bake for 25-30 minutes until bubbly and golden. Let rest 5-10 minutes before serving. Top with bacon and parsley if desired.

Notes

For best results, use pre-cooked chicken (rotisserie works great) and roast the broccoli first to avoid sogginess. Letting the casserole rest after baking helps the sauce thicken. Dairy-free swaps: use coconut milk for cream and dairy-free cheeses.

Nutrition

Serving Size: 6
Calories: 480
Sugar: 4
Sodium: 700
Fat: 32
Saturated Fat: 17
Unsaturated Fat: 12
Trans Fat: 1
Carbohydrates: 9
Fiber: 2
Protein: 38
Cholesterol: 150

Find it online: https://www.homestyletable.com/easy-low-carb-chicken-casserole/