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Crispy Baked Buffalo Chicken Tenders

Crispy baked buffalo chicken tenders with panko crust and ranch dressing

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These oven-baked chicken tenders deliver all the tangy, fiery kick and satisfying crunch of the classic Buffalo flavor without the deep fryer. They come together quickly with simple ingredients for a cozy, crowd-pleasing meal that’s perfect for game day or a weeknight dinner.

Ingredients

Scale
  • 1 1/2 pounds chicken tenders
  • 1 cup all-purpose flour
  • 2 teaspoons garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 large eggs
  • 2 tablespoons milk or buttermilk
  • 1 1/2 cups panko breadcrumbs
  • 1/2 cup grated Parmesan cheese (optional)
  • Cooking spray or olive oil
  • 1/2 cup hot sauce (like Frank’s RedHot)
  • 1/3 cup unsalted butter, melted
  • 1 tablespoon honey or brown sugar
  • 1 teaspoon Worcestershire sauce
  • Ranch or blue cheese dressing, for serving
  • Celery sticks and carrot sticks, for serving

Instructions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper and place a wire rack on top if available.
  2. Set up three shallow bowls. In the first, whisk together flour, garlic powder, smoked paprika, onion powder, salt, and pepper. In the second, beat eggs with milk. In the third, combine panko and Parmesan (if using).
  3. Pat chicken tenders completely dry with paper towels. Dredge each tender in the flour mixture, then dip in the egg wash, and finally press into the panko mixture to coat. Place on the prepared baking sheet.
  4. Lightly spray the tops of the breaded tenders with cooking spray or drizzle with oil. Bake for 18-20 minutes, until chicken is cooked through (165°F internally) and coating is golden and crisp.
  5. While chicken bakes, make the Buffalo sauce by whisking together melted butter, hot sauce, honey, and Worcestershire sauce until smooth.
  6. As soon as the tenders come out of the oven, brush them generously with the sauce or gently toss in a bowl to coat. Serve immediately with dressing, celery, and carrots.

Notes

For maximum crispiness, use a wire rack on the baking sheet. Always sauce the chicken after baking, not before. To make gluten-free, use a 1:1 gluten-free flour blend and gluten-free panko. Leftovers reheat best in an oven or air fryer to restore crispness.

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