What temperature is best to bake tilapia?

The best temperature to bake tilapia is 400°F (200°C). This allows the fish to cook through without drying out.

How long should I bake tilapia at 400 degrees?

Bake tilapia for approximately 12-15 minutes at 400°F (200°C), or until it flakes easily with a fork. Cooking time can vary based on the thickness of the fillets.

How do you keep tilapia moist when baking?

To keep tilapia moist when baking, try these tips: Pat the fish dry before baking, bake it quickly at a high temperature, and don't overcook it. Adding a bit of olive oil or butter and wrapping it in parchment paper or foil can also help retain moisture.

Is lemon pepper good on fish?

Yes, lemon pepper is an excellent seasoning for fish, including tilapia. The citrusy lemon and spicy pepper complement the mild flavor of the fish perfectly.

What is the internal temperature for cooked tilapia?

The internal temperature for cooked tilapia should reach 145°F (63°C). Use a food thermometer to ensure it's properly cooked.

What sides go well with tilapia?

Tilapia pairs well with a variety of sides, including roasted vegetables (asparagus, broccoli, carrots), rice, quinoa, potatoes (mashed, roasted, or scalloped), and a fresh salad.

Baked Lemon Pepper Tilapia for Effortless Weeknight Dinners 2026

Name: Baked Lemon Pepper Tilapia
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 4 tilapia filets (about 6 ounces each), thawed if frozen; 3 tablespoons unsalted butter, melted; 2 tablespoons fresh lemon juice (about 1 medium lemon); 2 teaspoons lemon pepper seasoning; 1 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon paprika (smoked or sweet); 1/4 teaspoon salt, or to taste; Freshly chopped parsley or thyme, for garnish; Lemon slices, for serving

Baked Lemon Pepper Tilapia

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This recipe delivers incredibly moist, flavorful tilapia in under 20 minutes. A hot oven and a simple, zesty lemon pepper butter sauce ensure the fish is never dry or rubbery. It’s the perfect simple, satisfying comfort food for busy weeknights.

Author: Harmony
Prep Time: 5min
Cook Time: 15min
Total Time: 20min
Yield: 4 servings 1x
Category: dinner
Method: baking
Cuisine: American

Ingredients

Scale

4 tilapia filets (about 6 ounces each), thawed if frozen
3 tablespoons unsalted butter, melted
2 tablespoons fresh lemon juice (about 1 medium lemon)
2 teaspoons lemon pepper seasoning
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon paprika (smoked or sweet)
1/4 teaspoon salt, or to taste
Freshly chopped parsley or thyme, for garnish
Lemon slices, for serving

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Instructions

Preheat oven to 400°F (200°C). Pat the tilapia filets completely dry with paper towels.
In a small bowl, whisk together the melted butter, fresh lemon juice, lemon pepper seasoning, garlic powder, onion powder, paprika, and salt.
Place the dried tilapia filets in a single layer in a 9×13-inch baking dish. Pour the butter and seasoning mixture over the fish, using a brush or spoon to coat thoroughly.
Bake for 12 to 15 minutes, or until the fish is opaque throughout and flakes easily with a fork.
Serve immediately, spooning the pan sauce over the top. Garnish with fresh parsley and lemon slices.

Notes

For best results, always pat fish dry before seasoning. Do not overcook. If your lemon pepper blend contains salt, reduce or omit the added salt. For a dairy-free version, substitute olive oil or avocado oil for the butter.

Nutrition

Serving Size: 4
Calories: 220
Sugar: 0
Sodium: 350
Fat: 8
Saturated Fat: 4.5
Unsaturated Fat: 2.5
Trans Fat: 0
Carbohydrates: 2
Fiber: 0
Protein: 35
Cholesterol: 95

Find it online: https://www.homestyletable.com/baked-lemon-pepper-tilapia/