What temperature should cod be cooked to?

Cod should be cooked to an internal temperature of 145°F (63°C). Use a food thermometer to ensure accuracy.

How long does it take to bake cod at 400?

At 400°F (200°C), cod typically takes 12-15 minutes to bake, depending on the thickness of the fillets. Check for flakiness with a fork to ensure it's cooked through.

Is cod a healthy fish to eat?

Yes, cod is a very healthy fish. It's a lean source of protein, low in fat, and rich in vitamins and minerals like vitamin B12, selenium, and phosphorus.

Can you overcook cod in the oven?

Yes, cod can easily become dry and rubbery if overcooked in the oven. Be sure to monitor the internal temperature and don't exceed 145°F (63°C).

What goes well with baked cod?

Baked cod pairs well with a variety of side dishes, including roasted vegetables (asparagus, broccoli, potatoes), rice, quinoa, salads, and lemon wedges for added flavor.

How do you know when cod is done cooking?

Cod is done cooking when it easily flakes apart with a fork and reaches an internal temperature of 145°F (63°C). The flesh should be opaque throughout.

Baked Lemon Herb Cod That Tastes Like Home 2026

Name: Baked Lemon Herb Cod
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 4 (6-ounce) cod fillets, about 1-inch thick; 3 tablespoons olive oil, divided; 3 cloves garlic, minced; 2 tablespoons fresh lemon juice (about 1 lemon); 1 tablespoon lemon zest; 1 teaspoon dried oregano; 1 teaspoon dried thyme; ½ teaspoon paprika (smoked or sweet); Salt and freshly ground black pepper, to taste; 2 tablespoons unsalted butter, cut into small pieces; Fresh parsley or dill, chopped, for garnish; Lemon slices, for serving

Baked Lemon Herb Cod

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A simple, comforting meal that comes together quickly with bright lemon and aromatic herbs. Perfect for a healthy, fuss-free weeknight dinner that feels special.

Author: Harmony
Prep Time: 10min
Cook Time: 15min
Total Time: 25min
Yield: 4 servings 1x
Category: dinner
Method: baking
Cuisine: American

Ingredients

Scale

4 (6-ounce) cod fillets, about 1-inch thick
3 tablespoons olive oil, divided
3 cloves garlic, minced
2 tablespoons fresh lemon juice (about 1 lemon)
1 tablespoon lemon zest
1 teaspoon dried oregano
1 teaspoon dried thyme
½ teaspoon paprika (smoked or sweet)
Salt and freshly ground black pepper, to taste
2 tablespoons unsalted butter, cut into small pieces
Fresh parsley or dill, chopped, for garnish
Lemon slices, for serving

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Instructions

Preheat oven to 400°F (200°C). Pat cod fillets completely dry with paper towels and place in a baking dish in a single layer.
In a small bowl, whisk together 2 tablespoons olive oil, minced garlic, lemon juice, lemon zest, oregano, thyme, paprika, salt, and pepper.
Drizzle remaining 1 tablespoon olive oil over fish, then spoon the lemon-herb mixture evenly over each fillet, spreading it into a layer.
Dot the top of each fillet with pieces of butter.
Bake for 12-15 minutes, until fish is opaque, flakes easily, and reaches 145°F internally.
Remove from oven and let rest for 2-3 minutes. Garnish with fresh herbs and serve with lemon slices.

Notes

Patting the fish dry is crucial for a good texture. Do not overcrowd the baking dish. Any firm white fish like halibut or haddock can be substituted. For dairy-free, omit the butter.

Nutrition

Serving Size: 4
Calories: 280
Sugar: 0
Sodium: 150
Fat: 16
Saturated Fat: 5
Unsaturated Fat: 10
Trans Fat: 0
Carbohydrates: 2
Fiber: 0
Protein: 32
Cholesterol: 85

Find it online: https://www.homestyletable.com/baked-lemon-herb-cod/